When most people think “immunity,” they think cold and flu season. But your immune health and your mental health are intimately connected. Research in psychoneuroimmunology shows that chronic inflammation, an imbalanced gut microbiome, and oxidative stress can influence mood, energy, and clarity. In other words: a calmer immune system can help create a calmer mind. That’s why I love this holistic immunity shot—it’s a simple daily ritual that supports your body and your brain.

Every November, we get the reminder to “fall back” as Daylight Saving Time ends. In 2025, this shift happens on Sunday, November 2nd at 2:00 a.m., when clocks move back one hour. While many people look forward to an “extra hour of sleep,” the reality is often quite different. Instead of feeling rested, most of us feel groggy, irritable, or thrown off for days. And for many, the darker evenings bring on something more serious: Seasonal Affective Disorder (SAD), a form of depre

Ever wondered why people type things online — in texts, emails, or on social media — that they’d never dare say to someone’s face? Psychology has an answer. From the trolley dilemma to an eerie Twilight Zone episode known as the “ button problem ,” we learn that distance makes morality abstract — and that explains a lot about our digital lives. The Trolley Dilemma in Simple Terms Ethical Dilemma: The Trolley Problem – Classic Illustration of Lever Choice vs. Sacrificial Push

If you’ve noticed yourself doomscrolling, checking notifications nonstop, or feeling anxious every time you open your apps, you’re not alone. Social media can easily take over our attention, especially when the world feels full of conflict, opinions, and constant updates. While platforms are designed to keep you hooked, your mental health doesn’t have to take the hit. The truth is, you don’t need a full “social media detox” to feel better— you just need healthy social media b

Bite back parenting advice may seem like tough love, but from parenting to world events, “hurting back to show how it feels” doesn’t create empathy—it deepens fear and division.

Without a Sh!t-ton of Meds (and Without Losing Your Mind) Feeling Sick? Here’s Your Holistic Cold & Flu Survival Guide Nobody has time for a cold or flu to knock them out. But when it happens, you don’t have to suffer longer than necessary. The good news is, you can learn how to recover from cold & flu naturally (and faster!). I’ve put together a Holistic Cold & Flu Recovery Guide (yep, the PDF you’ll want to keep on hand) with practical ways to support your immune system, r