SERVICES
Your Personalized Path to Healing, Clarity & Lasting Change
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These services go beyond talk therapy—blending subconscious, somatic, and holistic tools for lasting transformation. Whether you need emotional support, stress relief, or a full breakthrough, there’s a path to meet you where you are and guide you forward.
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Not sure where to start? Use the guide below to find your best fit.​
Integrative Therapy Sessions (60 min)
This is not standard talk therapy — it’s ongoing integration and emotional freedom.
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A personalized, multi-faceted session blending talk therapy with subconscious, somatic, and holistic techniques. Each session helps you process emotions, release stored baggage, and create deep, lasting integration.
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Ideal for: Those who want consistent support, emotional healing, and integration work beyond surface-level therapy. Sessions available weekly, bi-weekly, or monthly.
Restorative Breathwork
(6-Session Package)
Reset your nervous system and unlock resilience.
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A structured, individualized protocol to re-pattern dysfunctional breathing and support your nervous system for better sleep, less anxiety, and greater overall performance. Delivered over 4–6 sessions within 4–8 weeks.
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Ideal for: Anyone feeling stuck in stress, anxiety, sleep issues, or burnout — especially if you’ve done the mindset work but your body still feels stuck on “high alert.”
Breakthrough Sessions
(2-Day Deep Dive)
Your 1-year transformation in 2 days.
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A high-impact, immersive experience (8–12 hours across two days) that uses NLP, Mental & Emotional Release® (MER), somatic tools, and subconscious work to rapidly clear limiting beliefs, emotional blocks, and patterns that keep you stuck.
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Ideal for: High-achieving professionals, entrepreneurs, and big visionaries ready to radically reprogram their inner world — so the outside finally matches.
Deep, lasting evolution — mind, body and spirit.
This comprehensive 6-month transformational journey begins with a 2-day Breakthrough Session and continues with bi-weekly 90-minute coaching, personalized strategies, and support between sessions. Together, we integrate MER®, subconscious reprogramming, breathwork, functional wellness, and nutrition — ensuring deep, sustainable change in both mindset and behavior.​
Includes:
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Breakthrough Session (8–12 hours)
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12 bi-weekly 90-minute sessions
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Personalized nutrition/supplement guidance
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Ongoing support or accountability check-ins (up to 2 extra calls/month)
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Custom protocols and material
Ideal for: Growth-minded, high-achieving individuals who are tired of surface-level fixes. If you’ve done therapy or coaching but still feel stuck in old patterns or burnout cycles, this is your container for clearing what holds you back and fully aligning with your highest potential.
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This isn’t therapy — this is transformational mentorship.
How to Choose the Right Path?
What Clients Say
I tried the cold water in the shower this morning, and the results have been amazing! At first, it was challenging to adjust-initially breathing was very hard - but I was able to calm myself down through the breathing technique you gave me. Within 10 seconds, the itching stopped, and the redness on my skin reduced. When I switched back to hot water, the itching and redness came back almost immediately. I finished the shower with cold water for almost two minutes, and again, the itching stopped, and the redness turned to light pink. I'll definitely continue this every day for the rest of the week, it's made such a noticeable difference already! Thank you for this suggestion!
Working with Tiffany has been life-changing. Her support and guidance have helped me make sense of my emotions in a way I never have before. I've had so many emotional releases, and while it's been challenging, I now understand why I've been feeling the way I do. Tiffany's validation and encouragement have given me the space to embrace my journey without shame. I'm so grateful I found her at the exact moment I needed this work. Thank you for everything!
Tiffany's approach has made a huge difference in my growth. The newer tools and methods she's introduced have been incredibly effective, making our sessions feel more actionable and meaningful. I've gained practical strategies that can apply in real time, and it's been empowering to see real progress. This has been a truly valuable experience!
During a significant period of change in my life, therapy became a vital support system. The sessions helped me reflect on my personal growth and maturity, and I can honestly say they've been instrumental in helping me navigate the challenges I was facing. I especially appreciated how actionable and useful the recent sessions were-they gave me practical tools to address my concerns and continue developing as a person.
Working with Tiffany during my breakthrough session was a truly transformative experience. From the very beginning, she created a safe, supportive space that allowed me to open up and dive deep into the challenges I was facing within my family. Her compassion, patience, and deep understanding made me feel completely seen and heard.
Tiffany’s background as a Licensed Professional Counselor, combined with her knowledge of NLP, created a powerful and effective approach that helped me gain clarity, release emotional blocks, and take meaningful steps forward. I left the session feeling empowered, aligned, and ready to move forward with confidence.
If you're ready for lasting change and are serious about taking positive action in your life, I cannot recommend Tiffany highly enough!!
Hey! I've been meaning to reach out. I know I missed a couple sessions, and I wanted to explain. After that breakthrough session, I just felt so good. Like, something clicked. My mindset totally shifted, and I've been focusing on clearing out all the negative stuff that used to run the show. Honestly, I didn't feel like I needed the sessions because everything felt so much lighter and more positive. I've been way calmer under stress (which is wild for me). and even my girlfriend and my mom have said they've noticed a big shift in how I've been showing up. I've made some big changes too-stopped my bipolar meds, Ambien, and Prozac, and cut my Klonopin way down. I just feel... genuinely happy. It's weird, in a good way. I've been getting outside more, meditating a ton, and eating better too. It all kind of came together at once. That said, I know staying on track is important, so I'd love to get back into sessions soon.
When I first reached out to Tiffany Bays, my nervous system felt overwhelmed, and I was having trouble breathing fully and deeply. I was looking for support, and what I received through her Breathwork program was far beyond what I expected. Tiffany offered a powerful introduction to Breathwork, but her support extended well beyond the basics. She took a comprehensive and thoughtful approach, helping me explore and improve multiple areas of my health-including sleep, exercise, and anxiety. She also identified and helped eliminate supplements I was taking that didn't align with my genetic makeup, which made a real difference in how I felt day to day. Over time, I saw measurable improvements in my breathwork and overall well-being. I've since incorporated many of the exercises into my daily routine, and I continue to feel the benefits. I highly recommend working with Tiffany-you'll be grateful you did.