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A Little About Me ...
I’m Tiffany Bays—Licensed Professional Counselor (LPC), Certified Mental Health & Nutrition Clinical Specialist (CMNCS), Certified Breathwork Practitioner, and Master Practitioner of NLP, MER®, & Hypnosis. I founded Holistic Psychotherapy & Wellness to help individuals heal at the root—not just manage symptoms.
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My approach blends the best of modern psychology with holistic, integrative healing tools. I specialize in addressing anxiety, depression, emotional blocks, hormone imbalance, self-image, and chronic stress through a mind-body lens. Whether you're struggling with emotional overwhelm, limiting beliefs, or physical symptoms tied to mental health, I’m here to help.
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For over 10 years, I’ve guided clients through transformation using techniques like:
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Neuro-Linguistic Programming (NLP)
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Mental and Emotional Release® (MER)
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Breathwork & mindfulness
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Nutritional psychology & lifestyle wellness strategies​
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I believe in healing without dependence on medication whenever possible. My work is about empowering you to feel better—mentally, emotionally, and physically—by uncovering the root causes of what’s holding you back.
If you’re looking for a compassionate, experienced partner in your healing journey, I’d be honored to walk alongside you. Let’s reconnect you to your healthiest, most empowered self.
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Qualifications and Accreditations
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Licensed Professional Counselor
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Certified Breathwork Practitioner
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Master Practitioner of NLP, MER®, & Hypnosis
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Certified Mental Health and Nutrition Clinical Specialist
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The Heart of Holistic Psychotherapy
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Holistic Psychotherapy & Wellness was born out of a deep belief that true healing doesn’t come from treating symptoms — it comes from addressing the root of what’s really going on. My own journey led me to discover the powerful connection between the mind and body, and the life-changing results that come when we work with both.
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Through years of working with clients and exploring my own healing path, I’ve seen firsthand how traditional therapy can fall short when it overlooks the body, the subconscious, and the deeper emotional layers. That’s why I chose a different route — one that integrates science-backed therapy, nervous system work, emotional release, and holistic tools that support real, lasting change.​​
Holistic therapy matters because your struggles aren’t just in your mind. They’re often stored in the body, shaped by experience, and reinforced by patterns you didn’t consciously choose. True healing happens when we address the root, not just the symptoms.
This approach helps you feel safe and grounded in your body while releasing emotional blocks and stored trauma. It supports you in rewiring limiting beliefs, regulating your nervous system, and finding real clarity and calm from the inside out. Whether you're carrying the weight of anxiety, chronic stress, emotional pain, or simply feeling stuck—holistic therapy offers a path to freedom and alignment.
At Holistic Psychotherapy & Wellness, we don’t treat you like a diagnosis. We walk with you toward wholeness—with compassion, intention, and proven, integrative tools. You deserve to heal deeply. And you don’t have to do it alone.
Approaches
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