top of page
  • Facebook
  • Instagram
  • TikTok
Leaves Shadow

Wellness Tools and Links

True healing extends beyond our time together. It takes an integrative, whole-body approach that honors the connection between your mental, emotional, and physical wellbeing—which is why I’ve created this curated space filled with healing tools, favorite wellness products, and exclusive discount codes I personally recommend. Each item has been intentionally selected to help you regulate, restore, and reconnect—mind, body, and spirit.

Screenshot 2025-07-30 at 11.07.23 PM.png

Free Toothpillow Assessment & Consultation

Concerned about your child’s mood, sleep, or behavior? Sometimes the root cause is more physical than emotional — and often overlooked. Issues like teeth grinding, snoring, or open-mouth breathing can disrupt sleep and lead to mood swings, attention issues, or anxiety-like symptoms. As a trusted pediatric airway health brand, Toothpillow offers a FREE Assessment & Consultation to help identify potential underlying causes contributing to your child’s behavioral or emotional challenges.

🌿 Why I Recommend It:
I often work with children who are experiencing emotional and behavioral challenges. In many cases, there’s a deeper connection to sleep quality and airway health. Toothpillow provides early insight and empowering tools for parents seeking whole-child wellness.
​

🧡 SPECIAL OFFER:
Use code BAYSLPC to receive a Free Assessment & Consultation.

Screenshot 2025-07-30 at 11.16.11 PM.png

Support Calm Sleep & Better Breathing with MyoTape

Do you or your child struggle with restless sleep, snoring, or morning fatigue? MyoTape is a gentle, non-invasive tool designed to encourage nasal breathing during sleep, which supports deeper rest, calmer moods, and improved focus. It’s an excellent addition to holistic wellness plans for children and adults experiencing mouth breathing, behavioral issues, or sleep challenges.

 

🌿 Why I Recommend It:

I often explore the connection between physical wellness and emotional regulation. Mouth breathing, especially at night, can contribute to poor sleep and impact mood, attention, and anxiety. MyoTape helps address that—safely and comfortably.

 

🛒 GET A DISCOUNT:
Use code TIFFANYB for a special discount at checkout.

Screenshot 2025-07-30 at 11.36.11 PM.png

Sunlighten Infrared Sauna – Feel Better, Live Lighter
($200 Off!)

Looking for a powerful way to support your physical and mental well-being from home? Sunlighten Infrared Saunas use cutting-edge infrared light technology to promote detoxification, reduce inflammation, improve circulation, and support relaxation. Whether you’re looking to reduce stress, boost recovery, or simply invest in your overall health—Sunlighten is a trusted leader in the space.

​

🌿 Why I Recommend It:
I value tools that promote whole-body healing—especially those that support the nervous system and reduce chronic stress. Sunlighten Saunas are a great complement to therapy and lifestyle changes, offering deep relaxation and restorative health benefits over time.

​

✨ SPECIAL OFFER:
Receive $200 off your sauna purchase!

Screenshot 2025-07-31 at 11.28.22 AM.png

Learn the Language of the Brain — iNLP Practitioner Certification (50% Off!)

Want to understand how the mind works, transform your communication, and deepen your relationships—both personally and professionally?

The iNLP Practitioner Certification by Empowerment, Inc. is a powerful, hands-on training that teaches you how to work with the subconscious mind, rewire limiting beliefs, and enhance emotional intelligence. Whether you're a mental health professional, educator, parent, or someone on a personal growth journey, this certification offers life-changing tools to help you and others thrive.

​

🌿 Why I Recommend It:
I value evidence-based tools that create real shifts. NLP (Neuro-Linguistic Programming) gives individuals the skills to better manage emotions, improve communication, and create lasting change—within themselves and in their relationships. I’ve personally seen how impactful this training can be.

​

✨ SPECIAL OFFER:

Use code TIFFANYB to get 50% off the upcoming iNLP Practitioner Certification in Dallas.

Screenshot 2025-07-31 at 11.31.43 AM.png

REMastered Sleep – Reduce Snoring & Strengthen Breathing Naturally

Snoring, disrupted sleep, and mouth breathing can affect more than just your nights—they impact your energy, focus, and emotional well-being during the day.​ The REMastered Sleep water bottle is a simple yet powerful tool designed to help both adults and children improve their breathing by strengthening the muscles in the mouth, throat, and airway. It’s a great addition to any holistic sleep or wellness routine.

​

🌿 Why I Recommend It:
I’m always exploring tools that support emotional regulation through better sleep and breathing. REMastered Sleep helps retrain the body to breathe properly—reducing snoring and improving sleep without medication or invasive treatments. It’s especially helpful for families managing airway or sleep-related concerns.

​

🛒 GET A DISCOUNT:

Use my link below to receive a discount on your purchase!

Screenshot 2025-08-01 at 8.32.32 AM.png

Transform Your Mind & Body Through Breathwork with Campbell

Struggling with anxiety, stress, or emotional overwhelm? Breathwork is one of the most powerful ways to calm the nervous system, regulate emotions, and reconnect with your body.

​

Campbell Willoughby, founder of Breath Body Therapy, offers guided breathwork sessions that combine somatic healing, mindfulness, and trauma-informed techniques to help you release stored tension and experience deep inner peace.

​

🌿 Why I Recommend It:
I deeply value somatic practices like breathwork that support emotional healing from the inside out. Campbell’s approach is compassionate, grounded, and effective—making breathwork accessible for both beginners and those on a deeper healing journey.

​

💬 GET STARTED:
Visit the link below to explore Campbell’s offerings—and be sure to let him know Tiffany sent you!

Screenshot 2025-08-05 at 10.26.51 PM.png

3X4 Genetics – Personalized Genetic Insights for Optimal Health

Ready to take a more personalized approach to your health and wellness? 3X4 Genetics offers cutting-edge genetic testing that helps you understand how your DNA impacts key areas like nutrition, fitness, hormones, and stress. With easy-to-read reports and actionable insights, you can finally stop guessing and start making choices that truly align with your body.​

​

🌿 Why I Recommend It:Knowledge is power—especially when it comes to your health. I love how 3X4 takes the guesswork out of wellness by helping you tailor your lifestyle, nutrition, and supplement choices based on your unique genetic blueprint. It’s a game-changer for anyone looking to optimize their energy, focus, and longevity.

​

✨ SPECIAL OFFER:

Use code MYHEALTH at checkout for a special discount!

Screenshot 2025-08-06 at 1.00.08 PM.png

Strong Foundation Physical Therapy – Build Strength from the Inside Out

Struggling with chronic pain, pelvic floor issues, or recovery after surgery or birth? Strong Foundation Physical Therapy in Argyle, TX offers specialized 1-on-1 physical therapy that supports your healing beyond the surface. Their integrative approach focuses on pelvic health, orthopedic, and neurological rehabilitation—empowering you to restore movement, improve strength, and reconnect with your body.

​

🌿 Why I Recommend It:

I believe in root-cause healing—and Strong Foundation’s personalized care model aligns perfectly with that. Whether you're dealing with postpartum recovery, incontinence, pain with intimacy, or mobility issues, their holistic, hands-on treatments can support your journey to long-term healing and resilience.

​

🔗 Explore Strong Foundation PT:

New Logo (1).png

Quick Links

Contact Info

Holistic Psychotherapy & Wellness

940-448-0108

Texas, USA

Connect With Us

Follow us on social media for the latest updates, wellness tips, and holistic healing insights.

  • Facebook
  • Instagram
  • TikTok

© 2025 by Holistic Psychotherapy & Wellness. Powered and secured by Wix

Holistic Psychotherapy & Wellness provides therapy and wellness coaching in Texas and online, including individual therapy, restorative breathwork, and integrative mental health support. Specializing in holistic, root-cause approaches for anxiety, emotional regulation, hormone balance, and self-image. Services combine traditional therapy with breathwork, NLP, MER®, and nutritional psychology to support mind-body healing and lasting wellness.

bottom of page