Breathwork Meditation
A gentle, beginner-friendly virtual session to help you slow down, regulate your nervous system, release stress, and reconnect with yourself through breath.
Breathwork Meditation Monthly Series...
A gentle, beginner-friendly virtual session to help you pause, breathe deeper, release stress and emotional tension, regulate your nervous system, and reconnect with your body.​
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When: Wednesday, July 1, 2026
Time: 7:00 PM CT
Where: Virtual Session on Zoom
Cost: Donation-Based / Pay What You Can
A Space to Breathe, Reset, and Come Back to Yourself
Your mental health is not just in your mind. It is also connected to your breath, your body, your nervous system, your emotions, and your ability to pause, soften, and come back to yourself.
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This monthly breathwork meditation series was created as a supportive space to help you slow down, breathe deeply, release tension, and reconnect with your body in a gentle and intentional way.
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This session is for you if your mind feels loud, your body feels tense, you feel emotionally heavy, or you have been carrying too much and need a moment to rest and reset.
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No experience with breathwork or meditation is needed. You do not need any prior experience or need to know exactly what you are doing. This space is beginner-friendly and created for anyone who is simply willing to pause, breathe, and reconnect with themselves.
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Come as you are. Take a breath. Give yourself permission to rest, relax, and reset.
Not Ready to Join Yet?
If you’re interested in future breathwork meditation sessions but are not ready to register for this one, you can still stay connected.
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Join the interest list to be the first to know about upcoming monthly sessions, future dates, and registration details.
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This is a gentle way to stay informed without any pressure to sign up right away.
Register for the Breathwork Meditation
Once you register, you’ll receive the Zoom link and preparation details by email!
