Breathwork Meditation

A gentle, beginner-friendly virtual session to help you slow down, regulate your nervous system, release stress, and reconnect with yourself through breath.

Mental Health Awareness Month Breathwork Meditation

A gentle, beginner-friendly virtual session to help you slow down, regulate your nervous system, release stress, and come back to yourself.

Every Thursday in May
7:00 PM CT
Virtual on Zoom
Donation-based for Mental Health Awareness Month

A Space to Breathe, Reset, and Come Back to Yourself

Your mental health is not just in your mind — it’s also in your breath, your body, your nervous system, your patterns, and your ability to slow down, feel, release, and come back to yourself.

In honor of Mental Health Awareness Month, I’m offering a gentle, beginner-friendly virtual Breathwork Meditation every Thursday in May at 7:00 PM CT for anyone who needs a safe space to reset.

This session is for you if your mind feels loud, your body feels tense, you feel emotionally heavy, or you’ve been carrying too much and want to reconnect with your body in a supportive way. You don’t need any experience with breathwork or meditation — just a willingness to breathe.

Donation-Based for Mental Health Awareness Month

For the month of May, these sessions are donation-based in honor of Mental Health Awareness Month. After May, this will become a paid offering.

Donation Options:
Venmo: @TiffanyBays7
Zelle: 682-239-7637
Apple Pay: 682-239-7637

Register for the Breathwork Meditation

Once you register, you’ll receive the Zoom link and preparation details by email!

First Name

Last Name

Phone

What are you hoping to receive from this session?

I understand this session is educational/wellness-based and is not psychotherapy, medical treatment, or crisis support.

I understand I am voluntarily participating and am responsible for listening to my body and honoring my limits.

I understand I may stop, slow down, or return to normal breathing at any time if I become uncomfortable.

I understand breathwork can create emotional and physical sensations, and I agree to participate at my own discretion.

I understand this virtual session is not appropriate for medical or psychiatric emergencies.

I agree to create a safe and comfortable environment for myself during the session.

Thanks for submitting!