72-Hour Histamine
Stabilization Protocol
A gentle, nervous-system–first approach for “manic-like” or overactivated states.
​
If you’ve been told it’s “just bipolar” or “just mania,” but something doesn’t fully fit — this short protocol offers a different way to support your nervous system, inflammation, and histamine load.
​
This 4-page free guide is designed to help calm nervous system overactivation, reduce internal “buzzing,” and restore a sense of grounded stability — without extremes, restriction, or overwhelm.
​
It is educational and supportive, not a diagnosis or medical treatment.
Disclaimer:
This guide is for educational and informational purposes only and is not intended to diagnose, treat, cure, or replace medical or mental health care. Do not stop or change prescribed medications without guidance from your healthcare provider. Individual responses vary. By downloading this guide, you acknowledge responsibility for your own health decisions.
